Good morning fellow hive and SWC. I'm Brayan @Hidekinagatari. This time I bring you a series of plank exercises, which we should always add in our plank routine and never leave them aside, since they are essential to continue progressing and improving both the technique and strength of this element. These exercises, regardless of our level, are the basis for us to follow the path of the plank, which is an extremely difficult element that requires a lot of technique and time to have it, so knowing this, we can not leave aside these exercises that I have put here as they bring us from the beginning and even being already advanced, they will continue to do so, since as I said before, they will help us to improve the technique of the plank and to have a better perception of what it is to have this element, although of course, whether you have a low level, as is my case, you can remove difficulty to the exercises, or if you have a high level, add more difficulty adapting it according to your level 馃挭馃徏.
Bueno compa帽eros, estos fueron todos los ejercicios que les comparto el d铆a hoy, espero que les gusten y puedan trabajar bien su plancha con estos ejercicios para que los ayuden a seguir progresando y obtener ese nivel de plancha que tanto queremos. Nos vemos en el siguiente post.馃憢馃徑
Well fellows, these were all the exercises that I share with you today, I hope you like them and you can work your plank well with these exercises to help you continue progressing and get that level of plank that we want so much. See you in the next post.馃憢馃徑
 @hidekinagatari | @hidekinagatari |
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