💪🏼[SPA 🇻🇪] [ENG🇺🇲]
Good morning fellow hive and SWC, I'm Brayan @Hidekinagatari, This time I bring you a push and pull routine where we will do super series to gain strength and endurance in both push and pull and get the benefits of doing this training which will run elements of strength and explosiveness. It is important for our muscles to also train in this way to be able to not only generate strength, also hypertrophy and get more stimuli in our muscles to grow, develop and generate strength, which will help us in other elements as well and we will get a greater ability to perform series separately as we get used to combine them and therefore when we do the exercises alone we will notice that gain in strength and endurance, also greater comfort in the exercises 💪🏼.
INTRODUCCIÓN - INTRODUCTION
En esta rutina trabajaremos 4 ejercicios pero en tri-series y bi-series para una mayor obtención de fuerza e hipertrofia aunque requiere que tengas fuerza de explosividad para poder ejecutar bien los ejercicios... Los descansos son cortos, entre 1 minuto y 2 para poder recuperarnos bien para las siguientes seties y poder tener un buen rendimiento 💪🏼.
This time I bring you a push and pull routine where we will do super series to gain strength and endurance in both push and pull and get the benefits of doing this training which will run elements of strength and explosiveness. It is important for our muscles to also train in this way to be able to not only generate strength, also hypertrophy and get more stimuli in our muscles to grow, develop and generate strength, which will help us in other elements as well and we will get a greater ability to perform series separately as we get used to combine them and therefore when we do the exercises alone we will notice that gain in strength and endurance, also greater comfort in the exercises 💪🏼.
Ejercicio 1:
Tuck pull up en supino + dominadas + aguantes de tuck - máximas repeticiones y aguante x3 series.
Ejercicio 2:
Muscle up + fondos en barra + dominadas - Máximas repeticiones x4 series.
Ejercicio 3:
Flexiones + fondos + fondos en barra - máximas repeticiones x4 series.
Ejercicio 4:
Curl de bíceps + dominadas supinas - máximas repeticiones x4 series.
Exercise 1:
Supine tuck pull up + pull-ups + tuck hold - max reps and hold x3 sets.
Exercise 2:
Muscle up + bar funds + pull-ups - Maximum repetitions x4 sets.
Exercise 3:
Push-ups + dips + bar dips - maximum repetitions x4 sets.
Exercise 4:
Biceps curl + pull-ups - maximum repetitions x4 sets.
Bueno compañeros, está fue toda la rutina que les comparto el día hoy, espero que les guste y puedan trabajar bien su fuerza de empuje y jalón para poder fortalecer sus músculos aún mas 🔥 este tipo de entrenamientos lo recomiendo mucho indiferentemente la modalidad que estés entrenando ya que te beneficia en todo lo que estés enfocado .👋🏽
Well fellows, this was all the routine that I share with you today, I hope you like it and you can work well your push and pull strength to be able to strengthen your muscles even more 🔥 I highly recommend this type of workouts indifferently the modality you are training since it benefits you in everything you are focused on..👋🏽*
 @hidekinagatari | @hidekinagatari |
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