Good morning fellow hive and SWC, I'm Brayan @Hidekinagatari, This time I bring you an abdomen routine for those who want to train them even more and tone, which is not easy at all and requires working amounts of exercises for quite some time to put them to mark them to taste. While it is important to train them you also have to take into account nutrition, because without a good diet will cost a lot to get those abs that you want so much, so you not only have to train, you also have to eat as healthy as possible for best results. It should be noted that you can train the abs every day without any problem and I recommend doing it to get results faster and more effectively 💪🏼.
INTRODUCCIÓN - INTRODUCTION
En esta rutina trabajaremos 7 ejercicios los cuales están enfocados desde la parte baja del abdomen hasta los oblicuos para tener un mejor desarollo es mejor entrenar toda la caja abdominal para poder quemar aún mas la grasa abdominal y marcar esos abs que tantos quieren. Todos los ejercicios los pueden trabajar al fallo sin ninguno problema, recomiendo más entrenarlos así para quemar aún mas los abs 💪🏼.
In this routine we will work 7 exercises which are focused from the lower abdomen to the obliques to have a better development is better to train the entire abdominal box to burn even more abdominal fat and mark those abs that so many want. All the exercises can be worked to failure without any problem, I recommend to train them more like this to burn even more abs 💪🏼.
Ejercicio 1:
Crunch en bicicleta - máximas repeticiones x4 series.
Ejercicio 2:
Plancha lateral - máximas repeticiones de cada lado x4 series.
Ejercicio 3:
Plancha con flexión - máximas repeticiones x4 series.
Ejercicio 4:
Escaladores - máximo aguante x4 series.
Ejercicio 5:
Elevacion de pierna con crunch - máximas repeticiones x4* series.
Ejercicio 6:
De pie a pie - máximas repeticiones x4 series.
Ejercicio 7:
Plancha avanzada - máximo aguante x5 series.
Exercise 1:
Bicycle Crunch - maximum repetitions x4 sets.
Exercise 2:
Side plank - maximum repetitions of each side x4 sets.
Exercise 3:
Plank with flexion - maximum repetitions x4 sets.
Exercise 4:
Climbers - maximum hold x4 sets.
Exercise 5:
Leg raise with crunch - maximum repetitions x4 sets.
Exercise 6:
From foot to foot - maximum repetitions x4 sets.
Exercise 7:
Advanced plank - maximum hold x5 sets.
Bueno compañeros, está fue toda la rutina que les comparto el día hoy, espero que les guste y puedan trabajar bien sus abs y entrenarlos de la mejor manera posible, recuerden que es algo que toma tiempo poder marcarlos así que hagan diferentes rutinas y entrenen todos los días si es posible, aparte también mantener una dieta saludable los ayudará a aumentar ganancias y poder tonificar aún mas. Nos vemos en el siguiente post.👋🏽
Well fellows, this was all the routine that I share with you today, I hope you like it and you can work well your abs and train them in the best way possible, remember that it is something that takes time to mark them so do different routines and train every day if possible, besides also maintaining a healthy diet will help you to increase gains and to tone up even more. See you in the next post.👋🏽*
 @hidekinagatari | @hidekinagatari |
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