We trained Gi today with four female competitors that are training for Master's Worlds.
It was an excellent session as we worked on:
The start of the match
Top half guard
Z-Guard
Bottom closed guard
Sparred for 5 rounds
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From @hi-58
We trained Gi today with four female competitors that are training for Master's Worlds.
It was an excellent session as we worked on:
The start of the match
Top half guard
Z-Guard
Bottom closed guard
Sparred for 5 rounds