The heat is going down, yet, I did over 16k steps yesterday. Combined with the weight lifting and swimming the day before, I was quite active lately. Even if it was a short one:
15.10 12.07.26
Chest push dumbbells
1x25x12kg
Chest push inclined dumbbells
1x15x12kg
Chest push declined dumbbells
1x15x12kg
Triceps cable
2x20/10x18/21kg
Hanging legs up
1x20
10 pool laps swimming
15 min 87.90kg
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Height178 cm | Weight83 kg | Body Fat20 % | |||
Waistcm | Thighscm | Chestcm |