Eating at night is often associated with an unhealthy diet due to stress and boredom. In addition to eating at night, especially when in front of the TV, often becomes uncontrolled because the portions are often uncontrolled and involve fatty foods, such as chips, cakes, or candy. In addition, eating foods with time that is too close to bedtime risky cause sleep disturbances and digestion.
A well-known nutritionist has even advised: to eat like a king, to have lunch like a prince, and to have dinner like the poor. But in the development, there is the assumption that whenever you eat, calories remain calories. The type of food, the calories contained in it, and the type of activity you do to burn calories are the factors that determine your weight gain.
Research has found that eating at night is more than twice the risk of weight gain compared to other meals, but the study is still done on animals and because weight gain has not been definitively identified, let alone generalized. Therefore, further research is still needed to determine whether dinner does cause the body to be fatter.
