Hola, un saludo grato y cordial para todos los lectores que visualizan mi publicaci贸n el d铆a de hoy. Espero que se encuentren muy bien, que tengan un excelente d铆a y que est茅n con 谩nimo y hambre de mejorar cada d铆a en esta hermosa disciplina, como lo son la calistenia y el street workout. No siendo m谩s, el d铆a de hoy les ense帽ar茅 todo lo que hice en mi entreno de front lever en el parque metropolitano de San Crist贸bal, donde realizar茅 varios ejercicios espec铆ficos para mejorar el front lever y fortalecer varios m煤sculos de la espalda. Bueno, all谩 vamos con la rutina que hice.
Hello, a warm and friendly greeting to all the readers who read my post today. I hope you are all doing well, that you have a great day and that you are in the mood and hunger to improve every day in this beautiful discipline, such as calisthenics and street workout. Without further ado, today I will show you everything I did in my front lever training at the San Crist贸bal Metropolitan Park, where I will do several specific exercises to improve the front lever and strengthen several muscles in the back. Well, here we go with the routine I did.
Primero que todo, calent茅 muy bien; hice mucha movilidad en la espalda, hombros y brazos para no tener ning煤n inconveniente o percance al momento de entrenar el front lever despu茅s de que pasaron los 20 minutos que normalmente duro calentando. Trat茅 de intentar un front lever, pero no me sali贸 bien; la verdad, se me cay贸 la cadera por falta de fuerza, pero no es nada que pronto no recupere con esfuerzo. Comenc茅 la rutina con aguantes en half 1脳4 para aumentar mi aguante en la progresi贸n que sigue, que es el front lever. Despu茅s hice 3 pull ups de tuck 脳4; no fueron touch, a煤n me falta mucha fuerza. Despu茅s hice 1脳4 intentos de tuck touch, donde estuve cerca, pero no pegu茅 el abdomen a la barra. Luego hice 10 脳 4 dominadas pronas y, por 煤ltimo, hice 20 脳 4 de Australian pull ups con buena protracci贸n escapular. En este entrenamiento, la verdad, me sent铆 muy d茅bil, pero eso no me va a detener, ya que planeo seguir entrenando y d谩ndolo todo. Bueno, chicos. Gracias por su atenci贸n. Espero que les haya gustado mi publicaci贸n. Un saludo a Hive y a la comunidad de #swc. Nos vemos en la pr贸xima publicaci贸n. Cu铆dense.
First of all, I warmed up very well; I did a lot of mobility in the back, shoulders and arms so as not to have any inconvenience or mishap when training the front lever after the 20 minutes that I normally spend warming up had passed. I tried to try a front lever, but it didn't go well; the truth is, my hip fell due to lack of strength, but it's nothing that I won't soon recover with effort. I started the routine with half 1脳4 holds to increase my endurance for the progression that follows, which is the front lever. After that I did 3 脳4 tuck pull ups; they weren鈥檛 touch, I still lack a lot of strength. After that I did 1脳4 tuck touch attempts, where I was close, but I didn鈥檛 hit my abs against the bar. Then I did 10脳4 prone pull ups and, finally, I did 20脳4 Australian pull ups with good scapular protraction. In this workout, I honestly felt very weak, but that鈥檚 not going to stop me, as I plan to keep training and giving it my all. Well, guys. Thanks for your attention. I hope you liked my post. Greetings to Hive and the #swc community. See you in the next post. Take care.
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