Le damos con todo a la espalda, entrenamiento de compe
We give it all we've got back, competition training
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Hola a todos amigos de Street Workout Community espero esten muy bien el dia de hoy vamos a entrenar la espalda y un poco de biceps pero mas a la espalda, esta vez haremos un poquito mas de ejercicio y no tendremos casi descanso es decir, por lo elemental suelo descansar 1.45 a 2 minutos pero esta vez solo tendremos maximo 35 a 40 segundos de descanso entre serie y ejercicio, buscamos poder rendir aun estanto cansados, este tipo de entrenamiento solo lo hago dos veces por semana y me concentro en tomar mucha agua al igual que nutrirme bien.
Hello to all friends of Street Workout Community .I hope you are very well today we are going to train the back and a bit of biceps but more to the back, this time we will do a little more exercise and we will not have almost rest that is to say, by the elementary I usually rest 1.45 to 2 minutes but this time we will only have maximum 35 to 40 seconds of rest between series and exercise, we seek to be able to yield even being tired, this type of training I only do it twice a week and I concentrate on drinking plenty of water as well as nourishing myself well.
Pull ups
Pull ups
Tuck avanzado de front
Advanced Front Tuck
Mucle ups
Mucle ups
Australian pull ups (abierta, normales y cerradas)
@hectorvr