Hola a todos amigos de Street Workout Community hoy hablaremos de como aumentar tus repeticiones en la plancha, aunque no lo crean es mas facil de lo que creen... bueno, algo asi. Este post se concentrara en mostrarles que ejercicios se enfocaran o les ayudaran a ganar la fuerza y explosividad para el movimiento ya que efectivamente hay dos formas de hacer flexiones, una es por fuerza bruta mediante la cual podremos hacer la flexion controlada y limpia o explosiva, que basicamente podremos hacer muchas repeticiones en poco tiempo sin cuidar la postura y recortando el tiempo de bajada y subida.
Hello to all friends of Street Workout Community today we will talk about how to increase your repetitions in the plank, believe it or not it's easier than you think.... well, sort of. This post will concentrate on showing you which exercises will focus or help you to gain the strength and explosiveness for the movement as there are effectively two ways to do push-ups, one is by brute force by which we can do the push-up controlled and clean or explosive, which basically we can do many repetitions in a short time without taking care of the posture and cutting down the time of descent and ascent.
@hectorvr 