*Street Workout Community*

Entrenamiento de pecho y hombros

Chest and shoulder training

Spanish	English

Hola a todos amigos de Street Workout Community Hoy entrenamos un poco de pecho, usamos un ejercicio de pesas y el resto con peso corporal para no perder la costumbre del peso ya que estoy perdiendo fuerza en esa area, hoy trate de enfocar todo el entrenamiento en el pecho aunque indirectamente tambien trabajamos el hombro y los triceps.

Hello to all friends of Street Workout Community Today we trained a little bit of chest, we used one barbell exercise and the rest with body weight so as not to lose the weight habit as I am losing strength in that area, today I tried to focus all the training on the chest although indirectly we also worked the shoulder and triceps.

Algunas palabras	A few words

Hoy no dare tips, ni ninguna ayuda ya que los ejercicios son fáciles sin embargo quería que supieran que he estado mejorando progresivamente, ya he aprendido un poco mas como seguir avanzando aun teniendo una lesión ya que antes al lesionarme retrocedía mucho, últimamente estamos enfocados en aumentar en pierna al igual que seguir aumentando en la parte superior, ya perdimos definición pero estamos con un cuerpo que pronto sera mas atletico

Today I will not give any tips, or any help as the exercises are easy but I wanted you to know that I have been improving progressively, I have learned a little more how to keep moving forward even with an injury as before when I was injured I was going backwards a lot, lately we are focused on increasing the leg and also keep increasing the upper body, we have lost definition but we are with a body that will soon be more athletic.

Ejercicios	Exercises
press en banca mixto	mixed bench press
flexiones diamante	diamond push-ups
flexiones diamante en barra	diamond barbell push-ups
fondos adelantados	funds advanced

Fotos de los ejercicios	Photos of the exercises

Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.

This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.