Hola a todos amigos de Street Workout Community ojala esten bien, el dia de hoy vamos a entrenar el biceps, no habia entrenado ya que tenia una lesion y bueno el dia de hoy me toco entrenar biceps en mi casa y queria mostrarle.
Hello to all friends of Street Workout Community I hope you are well, today we are going to train the biceps, I had not trained since I had an injury and well today I had to train biceps at home and I wanted to show you.
Ejercicios
Exercises
Curl de biceps con ambos brazos
Biceps curl with both arms
Curl de biceps martillo con ambas manos
Biceps hammer curl with both hands
Curl de biceps 21
Biceps curl 21
Lean maltes
Lean maltes
Curl de biceps con ambos brazos
Biceps curl with both arms
Curl de biceps martillo con ambas manos
Biceps hammer curl with both hands
Curl de biceps 21
Biceps curl 21
Lean maltes
Lean maltes
Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
@hectorvr