Entrenando espalda para ganar fuerza [ESP/ENG]

hectorvr(67)

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*Street Workout Community*

Entrenando espalda para ganar fuerza

Training your back to gain strength

Spanish	English

Amigos de Street Workout Community Hoy entrenare espalda pero estoy buscando aumentar mi fuerza y resistencia asi que cambie mi rutina del dia de hoy, ojala les guste y comencemos.

friends of Street Workout Community Today I will be training my back but I am looking to increase my strength and endurance so I changed my routine for today, I hope you like it and let's get started.

Calentamiento	Heating

Dominadas explosivas	Explosive pull-ups

Neutrales	Neutrals

Dominadas australianas abiertas y cerradas	Open and closed Australian pull-ups

Dominadas a una mano asistida	One-handed assisted pull-ups

Créditos	Credits
Cámara	Camera
@hectorvr	@hectorvr
Producción	Production
@hectorvr	@hectorvr

música	Músic
La musica usada en la intro del video esta libre de derechos de autor	The music used in the intro of the video is royalty free.

Anikdote - Turn It Up [NCS Release]

Gracias por leer mi publicación	Thanks for reading my post

¿Quieres saber más de mí?	Want to know more about me?

▶️ 3Speak

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