Front level con liga. | Front level with garter. [ESP|ENG]

hectorvr(67)

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*Street Workout Community*

Front level con liga

Front level with garter

Spanish	English

Hola a todos amigos de Street Workout Community Bueno amigos ya despejamos un poco la sobrecarga de los brazos y me dio para entrenar de una forma leve lo que es el front level, pero esta vez lo haremos con liga para tener una gran ayuda, como se daran cuenta me cuesta mucho el front level asi que estamos tratando de mejorarlo.

Hello to all friends of Street Workout Community Well friends, we have cleared a little bit of the overload in my arms and I have been able to train in a light way what is the front level, but this time we will do it with a league to have a great help, as you can see I have a hard time with the front level so we are trying to improve it.

En que nos ayuda la liga?	How does the league help us?

Bueno para los que no saben la liga hace una asistencia al sostenernos o halar nuestros pies hacia arriba, dependiendo la liga que usemos nos dara mas o menos asistencia, se nos facilita a la hora de subir o aguantar algún movimiento, tambien hace que no caiga mas peso o tensión sobre nuestras articulaciones ya que nos quita peso o hace que hagamos menos fuerza en el movimiento, esto es totalmente recomendado cuando estan tratando de dominar algun ejercicio y quieren prevenir lo máximo posible las lesiones.

Well for those who don't know, the garter makes an assistance to hold us or pull our feet up, depending on the garter that we use it will give us more or less assistance, it makes it easier when it comes to climb or hold some movement, it also does not fall more weight or stress on our joints as it removes weight or makes us do less force in the movement, this is totally recommended when they are trying to master some exercise and want to prevent injuries as much as possible.

Ejercicios	Exercises
Press de front	Front press
Maximo aguante de front	Maximum front endurance
De L a front	L to front
Pull ups	Pull ups

En que nos ayuda	Photos of the exercises

Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.

This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.