Saludos amigos de la comunidad SWC隆 Saludos amigos de la comunidad SWC espero que se encuentren bien! el d铆a de hoy le quiero compartir sobre mi entrenamiento de plancha . Comenzamos realizando calentando los hombros y las mu帽ecas para luego hacer calentamiento lean planch con press controlando bien la negativa y aguantando y segundos con una buena lean planch luego as铆 realizamos limpian supino igualmente con press y as铆 sucesivamente luego se realiz贸 lean planch push ups aguantando la postura asimilando una full planch luego luego realizamos unas series de t煤ck planch m谩s push ups y L-sit 6 repeticiones luego hice aguantes de pino intentando hacer una flexi贸n quise intentar una negativa para pasarla en stradlle luego realic茅 algunos b谩sicos tales como flexiones abiertas, cerradas en diamante inclinadas, luego y se fortalecimiento de hombro que realic茅 pike push ups asistido luego a la tercera serie la realic茅 la 煤ltima serie en pino. Fondo a 90 grados . Y termine con bando normales para fortalecer los tr铆ceps. Espero que hayan disfrutado la publicaci贸n del d铆a de hoy . Nos vemos en el pr贸ximo post 鉂わ笍馃挭馃徏隆 Gracias por visitar mi blog!
Hello friends of the community SWC Greetings friends of the SWC community, I hope you are well! Today I want to share with you about my plank workout. We started by warming up the shoulders and wrists and then doing a lean planch warm-up with a press, controlling the negative and holding it, and seconds with a good lean planch, then we did a supine clean with the same press and so on. Then we did lean planch push-ups, holding the posture, assimilating a full planch, then we did a few sets of tuck planch, plus push-ups, and an L-sit for 6 reps. Then I did handstand holds trying to do a push-up. I wanted to try a negative to move it into a squat, then I did some basic push-ups such as open push-ups, closed diamond incline push-ups, then and for shoulder strengthening I did assisted pike push-ups, then for the third set I did the last set in a handstand. 90-degree dip. And I finished with normal bench presses to strengthen the triceps. I hope you enjoyed today's post. See you in the next post 鉂わ笍馃挭馃徏Thanks for visiting my blog!
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Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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