Día de planch [ESP🇪🇦|ENG🇺🇸]

Spanish	English

Saludos amigos de la comunidad SWC¡ Saludos amigos de la comunidad SWC espero que se encuentren bien! el día de hoy le quiero compartir sobre mi entrenamiento de planch. hoy fui al metropolitano con mi fieles amigos Juan y yohendry mientras tanto mi amigo Juan y yo había llegando primero que yohendry. Nos pusimos a calentar súper bien Ya que hoy tocará planchita que íbamos a realizar 3 x 3 de press, flexiones y aguante. Yo comencé calentando con varios front lever en varias progresiones como front lever white, sat front lever algunos 180 para dale movilidad a mi cuerpo. Bueno ya después que él llegó comenzó a calentar para comenzar el 3 por 3 realizar la rutina primero 2 press 2 segundo de aguante y 2 flexiones de tuck. Luego de eso mi querido amigo Juan hizo una presa dedos primera vez que lo hace y me quedó muy impresionado ya que ha mejorado mucho en la plancha. Y hoy puedo decir que ha ganado mucha fuerza con nuestros entrenamientos tanto hoy pudo hacer 3 x 3 conmigo realmente lo pudo realizar con buena posturas buena limpieza. Es un chico que realmente promete lo que dice . Siguiente ejercicio que realizamos fue 3 series de 10 repeticiones de lean planch. para finalizar la rutina realizamos 3 series de flexiones de pino de 4 repeticiones y flexiones lean planch. Espero que hayan disfrutado la publicación del día de hoy. Nos vemos en el próximo post ❤️💪🏼¡ Gracias por visitar mi blog!

Hello friends of the community SWC Greetings friends of the SWC community, I hope you are well! Today I want to share with you about my planch training. Today I went to the subway with my faithful friends Juan and Yohendry. Meanwhile, my friend Juan and I had arrived before Yohendry. We started warming up super well. Since today we were going to do a planch, we were going to do 3 x 3 of presses, push-ups, and holds. I started warming up with several front levers in various progressions such as front lever white, sat front lever, and some 180s to give my body mobility. Well, after he arrived, I started warming up to begin the 3 x 3 routine, first doing 2 presses, 2 seconds of hold, and 2 tuck push-ups. After that, my dear friend Juan did a toe press, his first time doing it, and I was very impressed because he has improved a lot on the plank. And today I can say that he has gained a lot of strength with our workouts. Today he was able to do 3 x 3 with me and he was really able to do it with good posture and a good clean. He's a guy who really promises what he says. The next exercise we performed was 3 sets of 10 reps of lean planch. To finish the routine, we performed 3 sets of 4-rep handstand push-ups and lean planch push-ups. I hope you enjoyed today's post. See you in the next one ❤️💪🏼Thanks for visiting my blog!