Saludos amigos de la comunidad SWC 隆 Saludos amigos de la comunidad SWC espero que se encuentren bien ! el dia de hoy les quiero compartir sobre mi entrenamiento de plancha y front combitos, comenzamos la rutina con un buen calentamiento para ir activando y no tener ning煤n tipo de lecci贸n. Realic茅 lean planch para calentar 4 series de 25 segundos seguido de una buena t煤ck de front lever 4 series de 15 repeticiones, luego pasamos tuck planch m谩s press 3 series de 5, seguido tuck avanzado m谩s 5 press 3 series de 15 repeticiones, negativa de tuck press aguantando 5 seguido en pino controlando 3 seguido en t煤ck planch seguido de front stradlle m谩s press aguantado la negativa 4 series de 8 repeticiones, t煤ck planch, L-sit aguantes 4 series de 30 seguido front lever press m谩s un touch 3 serie de 5 repeticiones, t煤ck planch con push UPS 4 series de 15 repeticiones realic茅 pino a fuerzas desde suelo aguantando la negativa y t煤ck 4 series 4 repeticiones ya me sent铆a fatigado para finalizar este entrenamiento realic茅 pike push ups 3 series de 30 luego, flexiones de lean planch 4 series de 15 y fondo con inclinaci贸n, fondo en la anillas 4 series de 15 y aguantes para adaptarme al aron Cross intent茅 una full planch Pero me sali贸 3 seguido con los planch desbloqueado y termine con dominadas altas muscle up abierto y fondo en arriba de la barra
Espero que hayan disfrutado de la publicaci贸n de hoy. Nos vemos en el pr贸ximo post鉂わ笍馃挭馃徏 nos vemos en la pr贸xima publicaci贸n 隆 Gracias por visitar mi blog ! GO BEYOND PLUS ULTRA 馃挭馃徏
Hello friends of the community SWC Greetings, friends of the SWC community, I hope you're all well! Today I want to share with you about my plank and front combo workout. We start the routine with a good warm-up to get you moving and avoid any kind of lesson. I did lean planch to warm up 4 sets of 25 seconds followed by a good front lever tuck 4 sets of 15 reps, then we moved on to tuck planch plus press 3 sets of 5, followed by advanced tuck plus 5 press 3 sets of 15 reps, tuck press negative holding for 5 followed by handstand controlling 3 followed by tuck planch followed by front straight leg plus press holding the negative 4 sets of 8 reps, tuck planch, L-sit holds 4 sets of 30 followed by front lever press plus a touch 3 sets of 5 reps, tuck planch with push ups 4 sets of 15 reps I did a handstand from the floor holding the negative and tuck 4 sets of 4 reps I was already feeling fatigued to finish this workout I did pike push ups 3 sets of 30 then, lean planch push ups 4 sets of 15 and incline dips, dips on the rings 4 sets of 15 and holds to adapt Al Aron Cross tried a full planch but got 3 in a row with the planch unlocked and finished with high pull-ups, open muscle ups and dips on top of the bar. I hope you enjoyed today's post. See you in the next post鉂わ笍馃挭馃徏 See you in the next post! Thanks for visiting my blog! GO BEYOND PLUS ULTRA 馃挭馃徏
 @hector17-03 | @hector17-03 |
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Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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