Saludos amigos de la comunidad SWC隆 Saludos amigos de la comunidad SWC espero que se encuentren bien! el d铆a de hoy le quiero compartir sobre mi entrenamiento en casa hoy me toc贸 entrenar b谩sicos general comenzamos a calentar con la banda el谩stica luego comenzamos con los b谩sicos de dominada realic茅 dominadas estricta para un buen calentamiento y activaci贸n en las espaldas , luego comenc茅 4 series de dominadas abierta 25 repeticiones descans茅 4 minutos entre series , luego dominadas normales realic茅 3 series de 15 repeticiones luego dominadas supino 4 series de 25 repeticiones descanso 5 minutos ya que me sent铆a fatigado quise descansar un poco hice unos intentos de aguante de tuck planch para combinar luego de eso hice unas series de muscle UP 4 series de 20 repeticiones luego hice b铆ceps y antebrazo con banda el谩stica curl de pie 4 series de 15 repeticiones luego dominas supinas estrictas 3 series de 25 repeticiones. Luego hice curls con agarre invertido . Ya despu茅s hice unas peque帽as series de fondos para terminar flexiones y extenciones de hombro. Espero que hayan disfrutado la publicaci贸n del d铆a de hoy . Nos vemos en el pr贸ximo post 鉂わ笍馃挭馃徏隆 Gracias por visitar mi blog!
Hello friends of the community SWC Greetings friends of the SWC community, I hope you are well! Today I want to share with you about my home workout. Today I had to train general basics. We started warming up with the elastic band. Then we started with the pull-up basics. I did strict pull-ups for a good warm-up and activation in the back, then I started 4 sets of open pull-ups 25 repetitions, I rested 4 minutes between sets, then normal pull-ups I did 3 sets of 15 repetitions, then supine pull-ups 4 sets of 25 repetitions, I rested 5 minutes. Since I was feeling fatigued, I wanted to rest a bit. I made some attempts at tuck planch resistance to combine. After that, I did some sets of muscle UP 4 sets of 20 repetitions, then I did biceps and forearm curls with an elastic band, standing curls 4 sets of 15 repetitions, then strict supine pull-ups 3 sets of 25 repetitions. Then I did curls with an inverted grip. After that, I did some small sets of dips to finish, push-ups and shoulder extensions. I hope you enjoyed today's post. See you in the next one 鉂わ笍馃挭馃徏Thanks for visiting my blog!
 @hector17-03 | @hector17-03 |
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Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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