Let's start healthy life, 
@healthy-tips
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.
And, today
@healthy-tips will share about...
Arugula #2
HEALTH BENEFITS OF ARUGULA :
- Arugula is a good source of Vitamin A and Vitamin K.
- Arugula is good for our eye health. It helps prevent macular degeneration.
- Arugula is good for our Bone health. The vitamin K from Arugula helps us to build strong bones. It lowers the risk of osteoporosis and bone factures.
- Arugula salad is good for people who want to lose weight. It has low calories and provides dietary fiber.
- Arugula is an alkaline food. It helps restore our body's best pH level.
to be continued..
Arugula Part #1
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