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Arugula or rocket is a green leafy vegetable known for its pungent, peppery flavor, edible leaves. Even flowers, young and mature seed pods are all edible. It is from Cruciferae or Brassicaceae family. It was a popular edible herb in the Mediterranean Area.
Arugula is popular around the world as a salad vegetable. Raw arugula are often added to pizza and it is cooked when added to pasta dishes. It is also used as condiments for meats and fish. It is also added to sauces, soups and other cooked dishes. Some don't like the taste of arugula but everyone should start liking it because it is packed with nutritional benefits.
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