The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

HEALTH BENEFITS OF SHALLOT :

• Shallots can be a natural cure for diabetes. It can help maintain and control blood sugar levels. Shallots and other alliums have hypoglycemic-preventing effects that urge insulin secretions..
• Shallots and garlics are good for fighting against infections, inflammation and viruses. Shallots' antioxidant enzymes help lower the risk of having common illnesses and more serious ones.
• Shallots, onions and garlic have natural antibacterial compounds that help our body fight strong bacteria and help alkalize the body. These alliums have a powerful antimicrobial, Allicin, that helps protect against wide range of bacteria.
• Shallots and other alliums are good for our liver. It helps detoxify our liver.
• Shallots are also good for our digestive tract health.

So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.