The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

HEALTH BENEFITS OF SHALLOT :

• Shallots can help prevent heart problems, like strokes, heart attack, coronary heart disease and atherosclerosis.
• Since shallot is rich in anti-allergen, it can help cure and prevent allergies.
• Shallots and onions can help cure leaky gut syndrome and autoimmune diseases, because of some allergies. It can also help reduce the symptoms of those diseases.
• Shallots are good for our immune system. It helps strengthen our immune system, making it strong to fight against diseases.
• EEOs in shallots and onions can also help fight obesity from suppressing lipid (fat) accumulation.

So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.