The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

HEALTH BENEFITS OF SHALLOT :

• Shallots are very rich in antioxidants, anti-inflammatory and anti-allergen.
• Shallots are rich in antioxidants that fights against cancer. Ethyl Acetate Extracts (EEOs) in shallots may help slow down the growth of cancer cells. It can help prevent stomach, breast and colon cancers.
• Shallots are good source of potassium.
• Shallots are good for protecting our heart. It helps improve our heart health.
• Allicin compounds of shallots help prevent high blood pressure. It helps maintain or lower high blood pressure and improves circulation in our heart.

So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.