Having a distended stomach is certainly very disturbing. But calm, there are some sports that can eliminate your belly fat.
A distended stomach not only affects physical appearance, but can also bring various health problems. Two diseases that are often associated with distended stomachs are diabetes and heart disease. However, a distended stomach can be overcome, one of them is by exercising.
Exercise for distended stomachs
Reported by Livestrong, the best exercise to burn fat is the fastest burning calories. Advice from the Wisconsin Department of Health and Family Services for calorie-burning sports are beach volleyball, basketball, soccer, handball, hockey, rugby and tennis.
From this exercise, handball burns the fastest calories. A person weighing 85 kilograms can burn as many as 1,035 calories in one hour playing handball. Handball is not yet popular in Indonesia, but it doesn't hurt to try it. Maybe some of you know futsal. Well, these two sports have similarities.
On the other hand, if you are a person who likes your own type of exercise, you have several options that burn calories quickly. Boxing, martial arts like karate and judo, Muay Thai, and squash are a row of solo sports with a very high calorie burning rate. If you are boxing in quick motion, it can burn 1,035 calories per hour for a person weighing 85 kg.
In addition, when choosing a type of exercise, consider the length of time you can do it. Golf for example. This type of sport with the stereotype of "rich people" has low calorie burning. However, if you need four hours to complete the game, this exercise can burn more calories than an hour of boxing.
However, not all of these sports are successful. There are also several factors that keep your stomach distended.
