Don't just prioritize nutrition for babies, new mothers also need these essential nutrients.
The priority of the new-born mother is caring for the baby. One way is to meet the baby's needs through ASI. However, do not let subordinate nutrition to yourself, because basically the selection of the right nutrition is also important for new mothers to restore body condition. Not only that, if the mother is well-nourished, the benefits can be felt by the child!
Usually, not a few new-born mothers want to rush to the diet so that the body shape returns to its original state. The problem is, if you are not provided with knowledge about a healthy diet and balanced nutrition, you might get sick. Breast milk does not even come out or just does not come out, which affects the baby's growth.
All mothers want to provide the best for the baby (as well as himself). For that, see medical information about a healthy diet to meet the nutritional needs of new mothers below.
What nutrition is needed?
Reporting from WebMD, a few months after giving birth most mothers need between 1,800-2,200 calories per day. If you are used to exercising 45 minutes a day or breastfeeding more than one baby, of course you need more calories than that. To find out the exact amount that suits your condition, consult this doctor.
Even though there are no more babies in the womb, you still need a lot of nutrition, especially if you are breastfeeding. Every time you eat, fill half your plate with fruit and vegetables, while the other half is filled with brown rice, whole grain bread, or oatmeal. Limit consumption of packaged processed foods, foods high in salt and saturated fat, and high-sugar drinks.
You also need to get protein from nuts (especially soybeans), seafood, lean meat, and eggs. Because, consuming various proteins will restore your body after childbirth more quickly. Calcium should not be forgotten because new mothers need 1,000 mg or about 3 glasses of low-fat milk every day.
In addition, consumption of foods that are also rich in iron, at least 15 mg, for example red meat and poultry can help your body to produce new blood cells after childbirth.
What foods should not be consumed?
When you are breastfeeding, some of these foods and drinks should be avoided because they can be absorbed by the baby, such as:
In addition to regularly consuming protein, calcium, and iron, and avoiding alcohol, caffeine, and some types of fish, you should always provide healthy snacks such as fresh vegetables and fruits. In addition, avoid chips and various cakes and do not forget to also drink 6-10 glasses of water per day so that the body is optimally hydrated.
If cooking or providing nutritious food is difficult because your condition has just given birth, ask for help to help you process nutritious foods. If necessary, provide food processing equipment that can help you in preparing nutritious food practically. Meeting essential nutritional needs for new mothers, because it is not only good for the mother, but also will have a direct impact on the baby.
