Sometimes it's boring to write in a diary, but eventually realized that it helps in the future ..
Old photo;
Whatever I do, always sleepy;
Benefit of keeping a diary$;
The habit of regularly recording your thoughts in a diary is valuable in itself, but it has additional advantages:
Improves mental health
Regular diary management can become a buffer for stress in everyday life. For example, someone keeps a journal of gratitude: this alone makes it possible to understand that in your life there is much good and do not blame yourself for what you have not got.
To write about your experience is a great way to see the opportunities that you missed initially.
You will begin to work on the bugs
How many mistakes do you make per day? About this very few people think. As a rule, we notice one mistake, we decide to fix it later, but forget and repeat again and again. Maybe it's time to remove them of her own life?
Errors can be in a variety of spheres: communication, business, work. If you start to break them into groups, you will see which ones are most often encountered. And most importantly - that in the emergence of most of them there are specific reasons.
You will become more organized
You can write about your plans, think through options, competently organize the conflicting areas of your life. You can identify the habits of devouring time or actions that interfere with the schedule.
