Yoga poses (also called Asanas) are physical postures that exercise your entire body, stretch and tone the muscles and joints, the spine and entire skeletal system. They have a beneficial effect not only on the body frame, but also on the internal organs, glands and nerves, keeping all systems healthy. Asanas reduce stress, enhance relaxation and revitalize body, mind and spirit. In this post I'll guide you through the most important postures from traditional Hatha Yoga that aid in enhancing weight loss. All of these Asanas are included in the [images series title] and this post should be a reference guide for you, whenever you want to better understand or deepen your knowledge on specific postures.
❖ A Short Guide For A Successful Yoga Practice - this guide answers a variety of common questions, such as where and when to practice, what to wear and how to practice for optimal results.
❖ Every pose is illustrated with professional pictures and includes step-by-step instructions on how to assume the pose as well as its benefits and precautions.
❖ To make your studying easier, all poses are organized in the same groups as the images : Sun Salutation, Standing Poses, Balancing Poses, Sitting Poses, etc.
Bear in mind that I have intentionally kept the instructions in the images very short, to help you to concentrate on your body and not on my talking. Remember, Yoga is about progress, not perfection. Keep practicing and you will slowly perfect your postures, and this post will be your best friend along the way.
To A Slimmer & Healthier You,
A Short Guide For A Successful Yoga Practice #part-3
Practice - 1 #Upper #Body #Rotation
❖ Stand straight with your legs apart
❖ inhale bring your hands together above the head
❖ exhale and bend forward from the waist keeping the knees straight
❖ inhale rotate your upper body to the left
❖ continue inhaling and bend to the back
❖ exhale and bend to the right
❖ continue exhaling and bend forward
❖ 2 3 inhale and go back, rotate to the right 1
❖ keep inhaling and rotate to the back
❖ exhale and rotate to the left
❖ keep exhaling and rotate to the front
❖ get back to initial standing pose
❖ this is one round
❖ repeat one more time
Practice -2 #Shoulder #Rotation
❖Stand straight with your legs apart
❖ your hands on the shoulders
❖ breathe normally
❖ start rotating your arms in big circles to the back - 5 circles
❖ repeat rotation to the front - 5 circles
❖ release the hands and get back to initial standing pose
❖Stand straight with your legs apart
❖ bring your hands in front on the shoulder level
❖ start rotating your both wrists
❖ rotate 5 circles to the outer side, then 5 circles in the opposite direction
❖ release the hands and get back to initial standing pose
Information about the previous two posts
A Successful Yoga Practice #Part-1
https://steemit.com/fitness/@hanishsharma/a-successful-yoga-practice-part-1
A Successful Yoga Practice #Part-2
https://steemit.com/fitness/@hanishsharma/a-successful-yoga-practice-part-2
Post by : 
https://steemit.com/@hanishsharma
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