Exercise Daily Video Series 033 - Rocking Plank

Today's Featured Exercise will Make your Standard Plank Rock! Watch the Video Demonstration Below to Learn How to Safely and Effectively Perform This Exercise..

Trainer Tips

• Position Yourself on your Forearms with your Shoulders Stacked Over your Elbows and Up on your Toes
• Keep Your Hips in a Straight Line with the Rest of Your Body
• Do Not Let Your Hips Sag to the Floor, this is Terrible on the Low Back. Or Raise Up to the Ceiling, You will Lose Tension in your Abs.

I Hope you Found Motivation in Today's Featured Exercise and I Hope you Enjoy Adding it to Your Next Workout.
It Would Be an Honor to Join you on your Journey to Better Health! So I Would Love to Hear What Some of Your Personal Goals are and Also Offer My Assistance Anywhere I Can!