It turns out your mom and dentist were right — a candy binge can lead to cavities. According to a study in the Journal of Evidence Based Dental Practice, our diets play a huge role in our oral health. Researchers studied the dental reports of adults with a reported high intake of junk food, such as sugar and soft drinks. The vast majority of study participants had severe cavities and researchers believed this was due to their soda intake. If cheating on your diet means a daily soda, start cutting back and replacing it with sparkling water or unsweetened tea.
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