... pretty parfait jars have layers of creamy, fruity, and super healthy goodness! Prep Time 20 minutes -Ingredients-
Chia Pudding:
1/3 chia seeds
2 cups non-dairy milk I use almond milk
1 cup Greek style coconut yogurt or any non-dairy yogurt
1 teaspoon vanilla extract
2 tablespoons maple syrup or other liquid sweetener
Goji Berry+Banana Smoothie:
1 cup frozen mixed berries
2 medium bananas peeled and frozen
1/4 cup goji berries soaked for at least 2 hours in 1/4 cup water
1/4 cup chia pudding recipe above
Optional Add-Ins:
1 medium banana sliced
1/2 cup mixed berres
goji berries
vegan cookie dough balls I used this recipe for cookie dough protein bars, but rolled it into tiny balls and used mini vegan chocolate chips instead of chunks.
cocoa nibs
granola -Instructions-
Chia Pudding:
Stir together the ingredients for the chia pudding in a small bowl or container and allow it to thicken in the fridge for at least 5 hours.
Goji Berry+Banana Smoothie:
Add the soaked goji berries (and the water they soaked in) to a blender or food processor along with the lemon juice, 1/4 cup of the prepared chia pudding, and the maple syrup. Blend until smooth then add the frozen berries and banana. Blend until you have a very thick icecream-like mixture.
Jars:
Layer the chia pudding with the smoothie and desired add-ins in jars or bowls. (I like to layer all the goji berries and sometimes granola or cocoa nibs throughout so you can get the crunch.))
