Hello friends.
It is always good to have a totally balanced diet, nutritious and full of life, to keep our health in balance, but sometimes it causes us to give ourselves what we call '' Pleasures of life '' and today is aimed at the pleasure of eat sweet. And since life offers a lot of bitter drinks "let's sweeten ourselves a little, but I clarify that you also have to remember that no matter how delicious they are, you should not abuse them
Of course, its moderate consumption and at the same time a healthy diet does not affect the health and rather represents a pleasant moment to our palate, because a whim is satisfied. But we must keep in mind not to fall into excesses, that is why we must be careful in what they consume.
Benefits
*They are pleasant to the palate
*Satisfy a whim
*They are indispensable on special occasions, such as on Birthdays Provide Children with Energy
*They put us in a good mood
Disadvantage
*Too much can cause obesity
*Most have a low nutritional value, in vitamins and minerals, neither in proteins nor fiber. Except in simple carbohydrates.
*They can cause tooth decay if their oral hygiene is poor
*It is so bad to eat sweets in excess because they can contribute to the onset of diabetes
*They contribute to raise the cholesterol in the blood