My Actifit Report Card: November 18 2018

Hello actifitters,

Its so nice to see all of you again specially @mcfarhat .Now I am quite well . First I want to tell you please take care of your body. One little mistake make worse. Oh what a pain in cervical I can't describe you. My body also became little fatty.

So after 2 longggg months later its my first post and today I did only walking, running for open up the body.

OK meet you tomorrow same time.

Stay active , Stay fit

Follow me @gonewithwind

Running, Treadmill, Walking

Height 183 cm		Weight 72 kg		Body Fat %
Waist 76.8 cm		Thighs 50 cm		Chest 84.5 cm