My Actifit Report Card: September 21 2018

Hello fitness freaks...

Quote of the day

Fit is Not a Destination...

So improve yourself and break the limits...
Back to the day so i again tried today planks and also watched youtube videos for help but no improvement...

So in evening i concentrated on running and only 10000 step..sorry for the poor performance.

Ok thats all for today , meet you tomorrow same time

Stay active, Stay fit

Follow me @gonewithwind

Aerobics, Running

Height 183 cm		Weight 70.5 kg		Body Fat %
Waist 76.2 cm		Thighs 50 cm		Chest 84.5 cm