I turned one plant into 20 in just a few couple of weeks. With this super simple method to clone your basil you can have homemade pesto for dinner every day if you like! All you need is: One plant of basil,

This week I met two astronauts and talked about how to increase your chances to go to space, if your are not an astronaut. Imagine to see planet Earth from space, experience weightlessness and get new

How I became an Urban Farmer A couple of years ago I was self sufficient on vegetables by experimenting with different growing techniques such as hydroponics, aeroponics and more traditional methods. My

I love when you ask questions! I got this really good one from @jaytaylor (thank you!). Question "I'm interested to know how you yourself deal with stressful situations when in a less-than-ideal place,

What is mindfulness? Mindfulness is about noticing things as they are, without changing anything. Sensations in our body, mind and the world around us. Mindfulness has been practiced for thousands of years.

This question can be scary, but it can really be worth it to stop and reflect. How do you live your life? And what changes can you make to live the way you want to? To handle stress there are many tools

It is neither sudoku, reading or any other type of mental exercises. The single most important thing for our brain to prevent ageing, feel better, get better memory, better concentration, thinking faster,

There are many reasons we get stressed at work. To much work to handle is often not the only, or even main, reason. A big part of our perceived stress depends on the external (and inner) requirements that

What do you want to know about stress? As a Stress- and Relaxation Coach I am now starting the Steemit Stress Series Right here, right now and will in the coming weeks post several articles about different

1000 followers now, wow! Could not imagine that when I started blogging here in June 2016. I am so grateful. And I am curious! Some of you I have got to know a bit better here on Steemit, but I want to

These goodies are a little more healthy alternative (or complement) to candy. I'm allergic to bans, but like to add good stuff to my diet. Recipe Put 12-15 pcs of dates in water. Mix optional nuts so that

For the first time, Steemit just hit top 1000 sites in global rank and we are now a part of the largest sites worldwide. Steemit is growing very fast, there is no other word to define what is happening

This is my favorite recipe of anti inflammatory hummus. I eat it almost every day right now. Hope you will like it! Recipe: Hummus with turmeric 2 dl chickpeas 3/4 dl tahini 1 garlic clove 1/2 squeezed

Glow in the dark Yesterday I did glowga for the first time. Glow-in-the-dark yoga was such a fun experience! A friend of mine who is a yoga teacher hosted the glowga. We painted ourselves and our t-shirts

Do you know how to breathe? Our breathing technique is extremely important to oxygenate our body and brain in an optimal way. In general we breath about 1000 times an hour, without even thinking about

Reduced risk of cancer and depression Broccoli sprouts contain up to 50 times more sulforafan than broccoli and are easy to grow at home in just a few days! Sulforafan, among other things, reduces the

When are you present? Me balancing in Dancer pose in my homemade favorite giraffe leggings. In the same way as we strengthen our muscles, we can practice our ability to live more in the moment. One of

50 percent of our happiness level is genetic. Only 10 percent depend on circumstances such as job, economy, housing and crises. Although we generally believe that this affects our happiness more! The good

Everything is silent ... and there's a strong scent of eucalyptus in the air. It's a hazy early morning, I'm on my way to the beach for some surfing. In the mist I met this family of cows and we just stand

Dukkah is an Egyptian dry roasted mix of herbs, nuts and spices. It is typically used as a dip with bread or fresh vegetables but I like to sprinkle it on all kinds of food, everyday. It adds a nice taste