This is one of such unpopular but yet essential food.
African oil bean seed is a nutrient-packed natural food that has remained untapped and underused thus calls for immediate attention to be widely exploite.
What then is an African oil bean? The African oil bean, which is botanically know as pentaclethra macrophylla different Nigerian tribes have different name for the African oil bean for example; it is known as ukpaka or ugba in Igbo, the Yourbas call it Apara while the Efik tribe call it oil bean seed (ukpaka) can be consumed, it must undergo fermentation process to eradicate any unwanted, toxins.
African oil bean seed is an excellent source of energy, protein, amino acids, phosphorus, manganese and alkaloids, flavonoids, glycosides and saponins.
Studies reveal that the African oil bean seed are capable of reducing....
Without steemit people won't know that Africa oil bean is very important to there lifes
From @gifty