Thisis what Ieat for breakfast every morning. Oats! keeps me feeling full for hours and such a healthy food and full of energy. Easy and quick.
One thing about this BBC article though, I'd suggest NOT using coconut milk as it's full of saturated fats.
According to a study by Harvard University, wholegrains such as oats may be the key to living longer – so there’s no better time to perfect your morning bowl of warm, toasty porridge. We talk through the health benefits of this breakfast classic, plus share our ideas for technique and toppings...