Feliz d铆a comunidad de full deportes, en este nuevo d铆a quiero compartir una excelente rutina, trabaje en esta ocasi贸n mi tren superior especialmente b铆ceps, tr铆ceps, hombros, con movimientos muy f谩ciles y vers谩tiles que te ayudara a fortalecer tu cuerpo, este entrenamiento lo realice en 4 series de 20 repeticiones, utilice un peso improvisado para tener m谩s intensidad al momento de realizar cada ejercicio, los invito a ver mi video sin decir m谩s nos vemos en otra ocasi贸n.
Happy full sports community day, in this new day I want to share an excellent routine, this time I worked my upper body especially biceps, triceps, shoulders, with very easy and versatile movements that will help you strengthen your body, this training was performed in 4 sets of 20 repetitions, use an improvised weight to have more intensity when performing each exercise, I invite you to watch my video without saying more see you another time.
Im谩genes tomadas en Redmi note 4./Images taken on Redmi note 4
Im谩genes editadas en Canva./Images edited in Canva.
M煤sica:[Action workout](Action Workout Trap Fashion | M煤sica sin regal铆as)
Hasta un nuevo video./Until a new video
鈻讹笍 3Speak
