Body maintenance day

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Had a fitness dance class and body maintenance after that. Walked to work and back. Got some groceries on my way home.

I've been tracking my steps before and after fitness dance class and it seems that 1 hour fitness dancing is about 7000-8000 steps. Body maintenance on the other hand has never been over 1000 steps, usually about 300, so I've stopped carrying my small Actifit phone on me during body maintenance. When doing mobility exercises, the phone is sometimes in the way. So the phone is just laying in my bag.

I hate that the weather is getting cold. But the autumn colours are amazing.

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11539
Aerobics

Body maintenance day | Ecency