One fitness dance class and rehearsing it. Walking to work and back home with groceries.
Fitness dance class has a 3 to 5 minute stretching at the end of the class. I'd prefer it to be longer as too many people just don't stretch enough. (And with stretching I don't mean the minute long static stretches, I mean all kind of stretching, like dynamic for instance.) But I wouldn't want it to shorten the dancing part of the class. Because, hey, dancing... ❤ So I end up saying something like: "Remember to stretch at home if you're not staying at the next instructors yoga class." And I know most do not stretch at home. Still I keep repeating: "Remember stretching, it's important."