The straddle planche is a static posture that needs a lot of body control and strength in the shoulders. In this video we show a couple o progressions to develop the straddle planche. If you like it give us your vote.
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From @gammaworkout
The straddle planche is a static posture that needs a lot of body control and strength in the shoulders. In this video we show a couple o progressions to develop the straddle planche. If you like it give us your vote.