The straddle planche is a static posture that needs a lot of body control and strength in the shoulders. In this video we show a couple o progressions to develop the straddle planche. If you like it give us your vote.
Freestyle in calisthenics what does mean?gammaworkout 路
Doin The Cosmic Slop: Abundance Year Episode 2082 (audio: noxsoma.substack.com)
