¿por qué secreta?
No la hice yo, junto a mi madre seguimos este régimen saludable, así que cuando llegue de la universidad ella tenia su propia versión de pizza healthy para la cena, realmente tuve que preguntarle que tenía y que me explicara como la hizo, pensé que tenia algo mas de proceso, esto me pone feliz porque ella misma va abriendo su mente de cómo comer sano sin caer en lo aburrido.
Necesitas:
Preparación.
Why secret?
I did not do it, along with my mother we followed this healthy diet, so when I got home from college she had her own version of healthy pizza for dinner, I really had to ask her what she had and explain how she did it, I thought I had something more process, this makes me happy because she herself is opening her mind of how to eat healthy without falling into the boring.
You need:
1 zucchini
1 carrot
1 egg
1 parsley
Turkey ham and cheese.
Preparation.
(MANDATORY STEP) Stir the zucchini, squeeze it and let it sit for half an hour in a colander, check that it does not contain any water.
Streak the carrot.
Joint both, add finely chopped parsley, turkey ham in boxes and egg.
Amasa
Place in a previously greased mold, put on top some slices of cheese and baked at 180 ° (always use an electric) for 30 minutes.
Enjoy
