In part two of the interview with mitochondrial expert Thomas van Doorn, we dive into blue-blockers and their use case. They can be a great first step into optimizing one's circadian rhythm.
Thomas explains the importance of having a proper functioning circadian rhythm and the effect it has on the body's hormonal balance. Linking our rapidly changing modern environment to the rise of health issues among a growing group of younger people.
Make sure to also watch the first part of this interview as they compliment each other in further understanding how the human body operates according to Thomas his view, perspective and knowledge.
Mitochondria 101 with Thomas van Doorn
https://steemit.com/food/@futurefood/mitochondria-101-with-thomas-van-doorn
💡📚Blue light and Pubmed:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5473809/
- https://www.ncbi.nlm.nih.gov/pubmed/29101797
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/
Douglas C. Wallace
https://en.wikipedia.org/wiki/Douglas_C._Wallace
Gilbert Ling
https://en.wikipedia.org/wiki/Gilbert_Ling
Jack Kruse
Dr. Jack Kruse / Nourish Vermont 2017
Your Health Concept
https://www.instagram.com/yourhealthconcept/
🌐 S O C I A L S
◆ Website: https://www.futurefood.io/
◆ YouTube: https://www.youtube.com/c/FutureFood_io
◆ Instagram: https://www.instagram.com/futurefood.io
◆ Steemit: https://steemit.com/@futurefood
◆ Facebook: https://www.facebook.com/pg/futurefood.io
🤙 BTC: 1NwZcZz4vdPXnqTAozqoAJm7J56uXe1Gya
🌀 Titles & graphics: https://unknown-space.hotglue.me/
🎵 M U S I C
◆ Chill Hop - https://chillhop.bandcamp.com/
📌 I don't have a medical background. I am not a nutritionist. I'm an autodidact and obtain all my knowledge through personal research. I also value anecdotal evidence. None of the information I provide should be viewed as a guideline or advice.