Before you continue reading this, put on this music. It's what I'm playing while writing this text. This is layer one. Ok. Let's start reading. So the first & second video I've made about LOT2046 where,

Noord Code is an EU based brand that provides everything to make, well Bulletproof coffee's. But since Bulletproof is a brand name turned into a product description I think we need to name these types

I got diagnosed with ADHD when I was 8yrs old and almost instantly put on Ritalin. It helped with making me calmer and quite which was one of the main issues I had in school. For a long period, I've looked

How many times have you said to yourself; I'm going to stop drinking alcohol, only to end up in a bar that same weekend? I know I have been in that situation numerous times. Eventually, I had to reach

The bottle you see above contains one meal of 500kcal + 27 vitamins and minerals. This is complete food. It's been used in the medical world for over 2 decades. Early 2014 it made a shift to the consumer

In part two of the interview with mitochondrial expert Thomas van Doorn, we dive into blue-blockers and their use case. They can be a great first step into optimizing one's circadian rhythm. Thomas explains

In this interview, I'm talking with mitochondrial expert Thomas van Doorn. He is a co-founder of Your Health Concept. In his practice as a health consultant Thomas focuses on the mitochondria as a starting

Biohacking can be very simple. My morning routine is a great example of that. Building a proper and CONSISTENT routine upon wake up is a fundamental element if I want to perform at my best. It will help

Over the last three months, I've been working on my documentary 12 Liquid Months. During the editing process, I've experienced some delay. In this video, I explain how and why. TLDR: The film was scheduled

This edible coffee chocolate bar hailing from Latvia packs a punch. Eating your coffee allows for a smooth transition into coffee land: no sharp peaks and no nasty crashes. That's the way uh-huh uh-huh

Bulletproof Coffee is one of the best breakfast options I've discovered since I started biohacking. It's high in fat and low in carbs which allows for a smooth yet sharp energy and focus. So far I have

Filmmaker, YouTuber, Journalism, Content Creator. At the end of the day, the label is not that important. It's about the knowledge that I try to share. I firmly believe that in order to fully understand

I won't lie, It taste great, looks great, and the ingredients sound great as well. But this drink is just a tricky marketing spoof to sell you a sugar packed soda. That's it. Can't make more of it. Don't

In this video, I'll walk you through a Complete food recipe for a pretty awesome energy snack. It is made from dates, oats, Jimmy Joy powder, coconut rasp, sesame seeds, and pine nuts. 80grm jimmy joy

Feed Chocolate paste is a more nutrient-dense alternative to things like Nutella which is just a sugar bomb wrapped in palm oil. Complete foods are transitioning to more familiar forms. A smart move because

Mana is a complete food brand from Czech Republic. I've reviewed their RTD (Ready To Drink) Mana Mark 4 before (see link below) Recently they came out with new flavors which I tried. My favorite is Sunlight

Complete foods in a more familiar form are much needed in order to make the concept of complete food more mainstream. Queal took a shot at mainstream adoption with there 'Ready' instant oatmeal. Obviously,

Mojo Nutrition is a vegan complete food brand from The Netherlands with a little workaround; it's low in calories as it's not packing as many carbs as regular complete foods. This can either be a great

I've been biohacking for the last 2.5 years and I want to share some important basics that you need to know before you start with your Biohacking practice. In my perspective, Biohacking is the act of

How did Instagram affect my perception of food and fitness while I lived on complete food for an entire year? And what's up with the ratio of fit girls and junk food in my Instagram feed?! It's 50/50 This