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Is SALT healthy? Episode #2 [DTube]

Is SALT healthy? Episode #2 [DTube]

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It's generally recommended to minimize the intake of salt. A high intake of salt is shown to cause a higher risk of health problems. Is salt healthy? What is the optimal dosage of salt? None?

“Salt is not a food, even in small amounts. …Stop putting acidic dirt into your body
The more salt we consume, the more we destroy and deteriorate our cells.”
— Dr. Timothy Trader, NMD, PhD

In this video, I'd like to share some information that I've found, I'm not claiming this is all true. However, some of it is confirming my own personal experiences while experimenting with salt. I would like to share more of my own experience on a no-salt diet in one of my next videos.

I'm not an expert and is only sharing information that I've found. I think as a conclusion it's safe to say that too much salt is unhealthy for human beings. What are your opinions on salt? Have you ever tried quitting salt completely? What do you think about the video and the claims in it?

Would love to hear your thoughts, see you next time!