Wheat Challenge

I decided to stop taking wheat and sugar today and I made the decision on a day that I was invited to a birthday.How about that,its abit crazy on my side but I love challenges.I want to do it for a month and see how far I can go.I once tried it for 3 weeks then I saw my daughter eating a cookie and I ended up eating the whole packet,I really felt guilty.

This time I have target of a month.The benefits of not taking wheat and sugar.My appetite and cravings reduced,my waist became smaller,my skin looked better,I really felt good.

Lets see how far I will look this time round.