frenkifc

Good post. I agree it is easier if u have a training partner(or two), keep up with the good work!

I'm happy to help :)

I wish you all the best (Netherland) in this winter olympics.

Body weights are a great way of training, I might write a post about that, and no problem, I am glad to be helpful.

I'm happy if my post helped you.

Cool video. Keep up with good work!

Nice pic. Whats your back training routine?

Great post! I mostly use dynamic warm-up exercises, and I can say that it has good results.

The program looks cool I'm just wondering how long do you rest between sets?

In my opinion, it's ok to start lifting at the age of 13 but just the basic exercise and mostly by using your body weight for lifting.

the best way!

I'm looking forward to your videos

Welcome

Thank you my brother!

Thank you very much. It's160kilograms (352 pounds)

Thank you, I'm glad to hear that! :)

thank you im glad to hear that!

Bravo svaka čast podržavam te, prvih 20-ak dana je najteže barem sam tako čuo i pročitao , a onda poslije postaje sve lakše i lakše. Ima tu još puno prednosti od prestanka pušenja, a vjerojatno niti jedan

Arnold press is great in combination with dumbbell flys and shrugs

That's a great workout for someone who is on the juice (steroids) but in my modest opinion its too much load for one training