Discover
Communities
Decks
Login
Discover
Communities
Decks
Buy perks
Login
Signup
41
frenkifc
Frenkifc
fitness trainer
Available
Used
Resource Credits
400 Followers
101 Following
Zagreb
January 19, 2018
RSS feed
Blog
Blog
Posts
Comments
Communities
Wallet
Mute
frenkifc
appics
5y
The Z Press is one of the most functional (and challenging) overhead pressing mo ...
... vements done across most power and strength sports. Whether you decide to use a barbell, kettlebells or dumbbells, the Z Press will surely help you gain upper body strength, stronger abs, and better
$ 0.064
4
2
frenkifc
fitness
6y
THE BEST DIET FOR GAINING MUSCLES AND LOOSING FAT AT THE SAME TIME-INTERMITTENT FASTING!!!
Hello steemit, today I will give you a few reasons why you should try intermittent fasting, whether you are into training or if you just want to make your life better and healthier! I 've been using this
$ 1.750
8
1
1
frenkifc
fitness
6y
BODY TYPES AND PROPER TRAINING FOR EACH ONE!
There are three basic human body types: the endomorph, the mesomorph, and the ectomorph. Despite what it might feel like at times, you're not completely bound to one category or the other. Your lifestyle,
$ 0.132
6
2
frenkifc
fitness
6y
Exercises For Better Balance And Stability
Hello guys , I'm sorry for my absence, I have been really busy so I'm going to make it up to you starting with this useful article about improving your stability and balance. Balance and stability -The
$ 0.263
4
1
frenkifc
fitness
7y
The Best Cool down Methods (Things To Do After Workout)
Hi guys, there are plenty of theories and variations of cooling down so I decided to share with you my top five. So lets begin (from the bottom to the top). 5/ WALKING SOURCE I will kick things off with
$ 0.583
9
frenkifc
fitness
7y
Benefits Of Doing Squat
Squats are one of the most foundational functional movements in our lives. We’ve been squatting since we were babies – it’s probably the most natural position we can pick; as we get older and sit in unnatural
$ 0.562
10
frenkifc
fitness
7y
Importance Of Deadlift
Performed safely, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain (all the muscles that run from your neck to your heels) and test your grip strength
$ 0.378
4
frenkifc
sports
7y
Dynamic Exercises
Dynamic stretching is a form of active movement that isn’t about holding a stretch but rather taking your body through ranges of motion that will better prepare you for your workout or sporting activity.
$ 2.632
9
1
frenkifc
health
7y
Improve Your Posture!
Word posture comes from the Latin word-positura = position. Definition of posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture
$ 2.346
8
3
1
frenkifc
busy
7y
A Few Tips (Tricks) To Lose Belly Fat
Hello people, the most common question the clients ask is how do I get rid of my belly fat? So I will share with you some tips on that topics. 1) REDUCE YOUR STRESS LEVELS Stress can make you gain belly
$ 0.325
7
1
frenkifc
busy
7y
The Best Bodyweight Exercises
Since I write about exercising, diet and all kind stuff about fitness the time has come for me to share with you and describe some of the best body weight exercises. 1/ PUSHUP SOURCE This one's a timeless
$ 0.340
6
frenkifc
busy
7y
Most Common Exercise Mistakes
As a fitness trainer I spend a lot of time in the gym , and during that time I see a lot of mistakes that people make. So I decided to make a post about the most common mistakes: 1/ BICEPS CURLS SOURCE
$ 5.519
11
6
frenkifc
dtube
7y
My Chest Exercise
Hello guys, today in the gym, I was frustrated because the flying machine was taken for a long time, so I decided to do it a bit differently. ▶️ DTube ▶️ IPFS
$ 0.254
5
frenkifc
busy
7y
List Of My Favorite European Movies
Hey guys, one of my hobbies is watching movies so I decided to share with you some of my favorites. I hope you will enjoy it. 5/ HEAD HUNTERS (HODEJEGERNE) 2011 SOURCE Crime, Drama, Thriller (Norway) Roger
$ 0.246
5
frenkifc
busy
7y
The Best High Protein Food
Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes. So I created a list of
$ 3.452
9
1
frenkifc
dtube
7y
My Sumo Deadlift
Hey guys here is the video of me pulling sumo I hope you will like it. ▶️ DTube ▶️ IPFS
$ 0.313
9
6
frenkifc
health
7y
The Best Core Exercises You Can Do At Home
Hey everyone, just for a short introduction I would like to explain what is "CORE" and what's the main function of it. Core is defined as the muscles of your deep muscular corset: Transverse
$ 0.251
10
4
frenkifc
fitness
7y
My Chest And Triceps Workout Routine!
Hello guys I would like to share with you my favorite workout routine which I do every Monday, because everybody knows that Monday is international chest day. Usually I start with cardio for 10-15 minute
$ 2.012
9
1
frenkifc
art
7y
My Top 5 Graffiti Around The World
Hey steemit, after a long consideration, I have managed to make my list of most beautiful graffiti. So let's start: Number 5 source Number 4 ( source Number 3 source Number 2 source And my number one source
$ 0.397
12
1
frenkifc
introduceyourself
7y
Hello Steemit,Let Me Introduce Myself
Hi, my name is Fran Mijatovic 23 year old student from Zagreb, Croatia who learned about steemit from my cousin @pepe.maya . I'm so lucky to be a part of this platform and I hope that I can and will contribute
$ 1.133
15
17
2
Follow, be first to know
Nothing found in blogs.