... vements done across most power and strength sports. Whether you decide to use a barbell, kettlebells or dumbbells, the Z Press will surely help you gain upper body strength, stronger abs, and better

Hello steemit, today I will give you a few reasons why you should try intermittent fasting, whether you are into training or if you just want to make your life better and healthier! I 've been using this

There are three basic human body types: the endomorph, the mesomorph, and the ectomorph. Despite what it might feel like at times, you're not completely bound to one category or the other. Your lifestyle,

Hello guys , I'm sorry for my absence, I have been really busy so I'm going to make it up to you starting with this useful article about improving your stability and balance. Balance and stability -The

Hi guys, there are plenty of theories and variations of cooling down so I decided to share with you my top five. So lets begin (from the bottom to the top). 5/ WALKING SOURCE I will kick things off with

Squats are one of the most foundational functional movements in our lives. We’ve been squatting since we were babies – it’s probably the most natural position we can pick; as we get older and sit in unnatural

Performed safely, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain (all the muscles that run from your neck to your heels) and test your grip strength

Dynamic stretching is a form of active movement that isn’t about holding a stretch but rather taking your body through ranges of motion that will better prepare you for your workout or sporting activity.

Word posture comes from the Latin word-positura = position. Definition of posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture

Hello people, the most common question the clients ask is how do I get rid of my belly fat? So I will share with you some tips on that topics. 1) REDUCE YOUR STRESS LEVELS Stress can make you gain belly

Since I write about exercising, diet and all kind stuff about fitness the time has come for me to share with you and describe some of the best body weight exercises. 1/ PUSHUP SOURCE This one's a timeless

As a fitness trainer I spend a lot of time in the gym , and during that time I see a lot of mistakes that people make. So I decided to make a post about the most common mistakes: 1/ BICEPS CURLS SOURCE

Hello guys, today in the gym, I was frustrated because the flying machine was taken for a long time, so I decided to do it a bit differently. ▶️ DTube ▶️ IPFS

Hey guys, one of my hobbies is watching movies so I decided to share with you some of my favorites. I hope you will enjoy it. 5/ HEAD HUNTERS (HODEJEGERNE) 2011 SOURCE Crime, Drama, Thriller (Norway) Roger

Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes. So I created a list of

Hey guys here is the video of me pulling sumo I hope you will like it. ▶️ DTube ▶️ IPFS

Hey everyone, just for a short introduction I would like to explain what is "CORE" and what's the main function of it. Core is defined as the muscles of your deep muscular corset: Transverse

Hello guys I would like to share with you my favorite workout routine which I do every Monday, because everybody knows that Monday is international chest day. Usually I start with cardio for 10-15 minute

Hey steemit, after a long consideration, I have managed to make my list of most beautiful graffiti. So let's start: Number 5 source Number 4 ( source Number 3 source Number 2 source And my number one source

Hi, my name is Fran Mijatovic 23 year old student from Zagreb, Croatia who learned about steemit from my cousin @pepe.maya . I'm so lucky to be a part of this platform and I hope that I can and will contribute