This is another shoulder mobility exercise for increasing range of motion. Don't push into pain, feel slowly and gently before extending the stretch. I use this stretch between sets and after training

This will be part of a series of shoulder mobility exercises. As always, move within a range that does not cause pain. Brachium is Latin for arm. Brachiation refers to swinging movement of the arm, usually

Making these simple animations help me to understand and memorise the movements. I am doing a lot of heavy shoulder work lately, learning to train on the paralletes. More about those later. So using the

Of course - warm up, cool down and do repetitions and sets to match your current level of ability. Split Routines Sometimes I will do 4 day split using functional body weight, calisthenics, basic gymnastics

This is the final in the series for basic body weight leg routine, next I will put all these into one routine for easier reference. With this one, roll back only as far as you feel comfortable. Do this

So much focus on the environmental impact of atmospheric carbon. I wonder if the bubble trouble that proceeded it was in fact nitrogen? When we worked out how to use massive energy to pull N out of the

Good practice for keeping the body square on the front plane, ( a vital skill for those learning to foil surf). I try to bring as much focus into my movement practice as possible. I want to build functional

Another animated gif for my library of body weight movements. Obviously we need to train both sides of our body, this gif is probably moving a little too fast, I may work on it some more later. What I

I am making these simple animations to build a quick reference library for body weight routines. Once again, warm up and cool down, pay attention to your knees and lower back, if any discomfort, see a

Animations like this do not take too long to make, I hope to build a library of the moves that I use often, then compile them into full routines. For the squat, 3 - 6 sets of 10 - 50 reps depending on

Have I cured my opinionitus? hell no! The habit of getting attached to ideas, rather than letting them up date or slide by completely is not so easily broken. So long as any insecurity about anything remains,

In my short post in the first part of "opinionitus" I said I was going to try to resist sharing my own views and try to be a better listener. Not so easy The benefits of paying attention to others

Hey Everyone, The latest tweak to my unusual way of eating, has been to give up coffee. Though on those shopping mall days when I need to kill time and get some work done, I might buy one so that I can

This is the Watersports club that my wife and I manage in Thailand. She has been renting beach catamaran's and windsurfing gear since 1978, she represented Thailand in the olympics and won a world championship

Hey Everyone, This is something I have been playing with lately. 70% Fat, 30% Protein 0% Carbs To save money, and for a change, I have moved away from eating just grass-fed steak. I was finding it hard

Hey everyone, Imagination rules the world? I have been interested in "personal development" ever since one of my brothers "Roy" took me through a quick guided colour meditation when

I mangage a page on Facebook entitled Meatogenic Surfer, where I write about my own experiences and share article from others about Ketosis and what we find to be low noise to nutritional density foods.

Introduction I have been trying to write with a “zen-like” perspective about human emotions, why we form beliefs. The impact that has on our ability to focus and on the quality of the actions we do end

Continuing on from part 7. The skills and talents we have and our ability to be rewarded for demonstrating them determines how others will value us within our communities. When we deeply learn a skill

Understanding is built, knocked down and rebuilt upon experiences. With focus on sensitivity, we may come to embody functional skills. These skills with the hard won wisdom of how to apply them gracefully,