#body-weight

pic-source If you show the gym and you do not track the weight you have completed, the weight you are using, and the rest of your time, you are stunting your progress and killing your profits. And every

This will be part of a series of shoulder mobility exercises. As always, move within a range that does not cause pain. Brachium is Latin for arm. Brachiation refers to swinging movement of the arm, usually

Of course - warm up, cool down and do repetitions and sets to match your current level of ability. Split Routines Sometimes I will do 4 day split using functional body weight, calisthenics, basic gymnastics

This is the final in the series for basic body weight leg routine, next I will put all these into one routine for easier reference. With this one, roll back only as far as you feel comfortable. Do this

Good practice for keeping the body square on the front plane, ( a vital skill for those learning to foil surf). I try to bring as much focus into my movement practice as possible. I want to build functional

Another animated gif for my library of body weight movements. Obviously we need to train both sides of our body, this gif is probably moving a little too fast, I may work on it some more later. What I

I am making these simple animations to build a quick reference library for body weight routines. Once again, warm up and cool down, pay attention to your knees and lower back, if any discomfort, see a

The root of all happiness in health. If health is not good, then everything is meaningless. Many people may not have the desired health even after taking a lot of food. And immediately when it was not

Just the other day in the Underground I enjoyed the pleasure of offering my seat to three ladies. Author: G.K. Chesterton