Today started out a little differently for me. Today is the first day of a fast. Fasting has incredible..no...unbelievable benefits.
I thought I would spring out of bed on day and hit the ground running, but I didn't. I must not have slept well last night. So I started the day with a nap. After the nap though I am feeling great.
I moved rught into my daily yoga session. Cut my beard off, and got a big glass of hot lemon water.
I will make a video about the beard shaving later, but change is good.
I look forward to this little adventure in my world.
Cheers to clarity.
Be well
~The Yeti
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