Actifit Report — 14,554 Steps 🏃♂️
Solid session at the gym today. Started on the treadmill to get the legs moving and the steps climbing, then moved into weights to build some strength. Rounded things out with a yoga flow to stretch and reset, followed by a session in the red light therapy booth to help with recovery.
14,554 steps banked — a good, well-rounded day of movement.
#actifit #fitness #steps #gym
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
